DC Fitness Outdoor Training

Our exercise classes take place at Bury St Edmunds Rugby Club. Our sessions take place mainly out in the fresh air, and we train whatever the weather (thunder and lightning aside, for obvious reasons).

We are more of a social fitness bunch really, and the pain of the physical exertion is generally offset by the banter, and the games that we try to fit into each session. We try to vary each class so that the exercise never gets boring, and many of the exercises are partner based, offering the opportunity to catch up with the week’s tv, or to add a competetive edge if you'd rather.

All of our classes are adaptable to all fitness levels, with regressions and progressions for most exercises. A lot of the exercises are based on time, rather than on number of reps to accomodate those of us that aren't quite as quick.